Human Design & nutrition: Your Energy Type Influences the Way You Eat
Your Human Design chart doesn’t just reveal your life path—it also provides insights into how your body processes food and maintains energy. Eating in alignment with your energy type can improve digestion, boost vitality, and help you avoid the frustration of diets that don’t work for you. Whether you’re a high-energy Generator, a fast-moving Manifesting Generator, or a sensitive Projector, understanding your ideal eating habits can transform your health. In this guide, we’ll break down how each Human Design type should approach food, digestion, and nutrition for optimal energy and well-being. Ready to align your diet with your design? Let’s dive in!